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5/28/2009 |
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Recent reports reveal high levels of sodium in some unexpected places, including sweet snacks, breakfast foods, low-fat products, and restaurant meals. Learn what to avoid and what to eat in moderation. |
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5/25/2009 |
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Some experts suggest that B12 could rival vitamin D as the newest nutrient that many Americans – especially older people – don’t get enough of. But boosting your levels can be as easy as popping a pill. Here’s why you need more of this important vitamin. |
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5/21/2009 |
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About one-third of cancers in the U.S. could be prevented with simple lifestyle changes, such as nourishing food choices, regular exercise, and maintaining a healthy weight. New research is also shining the light on the role supplements play in cancer prevention. |
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5/18/2009 |
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Supplemental amino acids can help give your health a boost, but only if you take them properly. Here’s the scoop on five popular amino acid supplements that have shown promise either in scientific studies or clinical practice. |
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5/14/2009 |
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A diet rich in red meat like steaks and hamburger, as well as processed meat like hot dogs, bacon, and cold cuts, increases the risk of death, particularly from cancer and heart disease. Reducing the amount of meat you eat can improve your health. |
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5/11/2009 |
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Chelation can have a dramatic effect on your arteries. It can also help to clear your body of toxins that contribute to a variety of diseases. Best of all, both intravenous and oral chelation may be safe alternatives to invasive surgery. |
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5/7/2009 |
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Learn about some natural strategies – including dietary and lifestyle changes – that hold promise for people who suffer from epileptic seizures. |
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5/4/2009 |
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Common sense is critical during a health crisis like the swine flu. It can help you sort out fact from fiction. Learn what you can do to help keep yourself safe. |
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