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6/22/2009 |
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Experts have issued a warning against drinking large quantities of cola and other soft drinks, saying it could lead to muscle problems, an irregular heartbeat, and bone weakness. |
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4/30/2009 |
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If you’ve been diagnosed with high cholesterol, your doctor has probably told you to lose weight. But, when it comes to lowering those lipids, all weight-loss diets are not created equal. |
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1/22/2009 |
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A huge debate about the value of the glycemic index (GI) is raging in the nutrition community. What makes the index so controversial? And is there anything beneficial about low-GI eating that we can apply to our own lives? |
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9/22/2008 |
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High fructose corn syrup is getting an extreme makeover thanks to a new ad campaign, but they’re trying to pull the wool over the eyes of the American public. |
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8/25/2008 |
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There are many very good reasons to take alpha-lipoic acid, a vitamin-like antioxidant that’s sometimes referred to as the “universal antioxidant.” |
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8/31/2007 |
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A new study has found that obesity rates continue to climb across the nation. This epidemic poses a major health threat, and has had a social and psychological impact. |
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1/5/2007 |
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Low-calorie diets can work for a while, but they miss the key ingredient that keeps thin people skinny – no matter how many calories they take in. That well-kept secret is a speedy metabolism. |
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1/5/2006 |
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The safest way to lose weight – one that avoids rapid metabolic slowdown and possible muscle loss – is to eat a sensible, healthy diet while moderately decreasing caloric intake. |
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9/1/2005 |
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Respected family physician, Dr. Terry Bennett, was simply trying to save a life with the “obesity lecture” he gave one of his patients. In my book, that’s a very good thing. |
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8/8/2005 |
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High fructose corn syrup can be found in everything from breakfast cereals to soft drinks. Regular consumption can lead to obesity and other serious health problems. |
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1/3/2005 |
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Most low-carb “diet” foods are full of fat. Here’s the deal – forget about tempting marketing claims of these convenience foods – enjoy the real thing. Just eat less of it! |
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4/8/2004 |
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For treating obesity, there’s no substitute for doing the hard work – sticking with a low-cal diet and adopting a regular exercise routine. |
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3/4/2004 |
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Substituting fat-fighting foods for high-calorie junk foods can help fat melt away. |
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1/28/2004 |
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Conjugated linoleic acid (CLA) can reduce body fat while increasing muscle strength and exercise endurance. It’s a smart addition to a low-cal diet and exercise plan. |
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11/17/2003 |
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The holidays are a tough time of year if you’re watching your weight. Here are a few tricks to help you enjoy the season while keeping your waistline from exploding. |
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9/24/2003 |
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The many popular diets attempting to address a growing obesity epidemic are sending mixed messages. Learn about nutritional supplements that can help speed weight loss. |
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7/7/2003 |
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Researchers who have been testing the biological effects of fast foods are discovering that they can trigger hormonal changes in the body that could make it difficult to control eating. |
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