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8/17/2009 |
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You know that I believe most of the signs of aging are triggered by lifestyle choices. You choose to eat healthy or you don’t. You choose to stay fit or you don’t. You choose to make time for sleep and fun or you don’t. |
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5/18/2009 |
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Supplemental amino acids can help give your health a boost, but only if you take them properly. Here’s the scoop on five popular amino acid supplements that have shown promise either in scientific studies or clinical practice. |
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2/5/2009 |
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Even if a supplement like glucosamine or vitamin E has a mountain of research proving its effectiveness, a few well-placed (if erroneous) headlines can undo years of benefit. Learn why you should approach these reports with a bit of skepticism. |
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10/20/2008 |
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Astaxanthin has potent antioxidant capabilities. Research shows it has potential to boost the immune system and prevent or even reverse a variety of diseases. |
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3/9/2007 |
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Taking a moderate amount of supplemental selenium shows promise for helping to ward off certain illnesses, including many types of cancer. |
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2/19/2007 |
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It’s never too late to build better bones. Adding supplemental calcium and vitamin D to a biophosphonate regimen helps protect your hips and spine from unnecessary bone loss. |
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3/9/2006 |
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Does taking antioxidant vitamin supplements do your health any good? This article takes a close look at a recent study in the Journal of the American Medical Association. |
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1/23/2006 |
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Thanks to the folks at UC San Diego, we’re learning how adequate amounts of vitamin D not only helps to prevent osteoporosis, it may also save our lives. |
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10/10/2005 |
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It’s easy to feel overwhelmed when shopping for supplements. Here are a few things you need to know to get the most from those vitamins, minerals and herbs. |
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8/18/2005 |
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Boosting your intake B vitamins can significantly lower homocysteine levels. Good dietary sources include green leafy vegetables, fruits, whole grains, peas and dried beans. |
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6/1/2004 |
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Vitamin E’s health benefits go far beyond the heart. This potent antioxidant also lowers the risk of other life-threatening diseases. |
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5/14/2004 |
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Several recent studies show that adding magnesium to your daily regimen can significantly lower your risk of developing diabetes and other illnesses. |
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3/4/2004 |
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Along with a higher rate of seasonal depression, winter’s sunless days can also lead to a vitamin D deficiency. It’s important to take supplemental vitamin D during the winter months. |
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12/17/2003 |
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If you want a nutritional boost, try adding a few extra servings of fruits and vegetables to your diet every day. Plus, learn five “truths” for why you need to take vitamin supplements. |
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