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8/13/2009 |
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Of all the complaints I hear from my patients, lack of energy has to top the list. And, for the most part, there isn’t a specific cause for their fatigue. Instead, it’s a constellation of little lifestyle habits that, over time, negatively impact their health and energy stores. |
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8/3/2009 |
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If you’re looking to lower your risk of pancreatic cancer, you’d be wiser to eat a healthy dose of cabbage, onions and spinach. So says a recent study which found that participants who consumed diets rich in those specific vegetables saw their pancreatic cancer risk reduced, significantly in some cases. |
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5/4/2009 |
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Common sense is critical during a health crisis like the swine flu. It can help you sort out fact from fiction. Learn what you can do to help keep yourself safe. |
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3/30/2009 |
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Detoxing can eliminate toxins, boost energy, and help you lose weight. But you don’t have to do an intensive detox. Here are some gentle everyday strategies that can minimize your exposure to toxins and support your liver – the body's primary cleansing organ. |
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3/16/2009 |
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There are a number of different allergens in our environment. But before you head to the drugstore to stock up on symptomatic relief, check out what Mother Nature has to offer. |
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3/2/2009 |
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As you age, your immune system doesn’t work as effectively as it once did, so you may get sick more often and take longer to heal. Learn some easy ways to kick start your immune system, no matter how the years have undermined your health. |
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12/25/2008 |
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Your immunity system can suffer during the holidays, setting you up for a cold, the flu or something much more serious. Taking the right supplements can help bolster your immune system and keep you healthy throughout the New Year. |
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12/1/2008 |
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Researchers have conclusively linked inflammation to most chronic disease. Fortunately, there are some common sense steps you can take to keep inflammation from running amok. |
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11/17/2008 |
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Learn what you can do to prepare for this year’s cold and flu season, and to bolster your immune system should symptoms start to appear.
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8/11/2008 |
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For years, protein got a bum rap from folks who believed that eating too much meat leached calcium from the bones. But there are many health benefits to including enough protein in your diet. |
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4/11/2008 |
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Taking a standard multivitamin can supply you with enough vitamins to augment a healthy diet and help prevent chronic disease. |
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3/10/2008 |
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Cabbage ranks high on the list of cancer-fighting foods, despite its lowly image. |
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2/5/2008 |
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Probiotics can boost the immune system, combat allergies and aid the digestive tract. They can also be a girl’s best friend when it comes to feminine health. |
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1/11/2008 |
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Learn a few simple steps you can take to stimulate and strengthen your immune system during cold and flu season. |
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8/3/2007 |
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Although there are no silver bullets in the fight against disease, açai and other superfoods offer many benefits. Here are the best of the best. |
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8/14/2006 |
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Although a hardy immune system is essential for fighting allergies, there are several natural treatments that not only bring fast relief, but may even help prevent attacks. |
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1/26/2006 |
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Echinacea is one of the most popular herbs used to treat colds. There are also other herbs that can help fortify the immune system. |
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1/5/2006 |
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If you’re looking to boost your immunity against winter sniffles, look no further than vitamin C. This good old standby is one of the best weapons around to fend off colds. |
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11/7/2005 |
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While a bird flu pandemic could occur, the whole scenario is based on conjecture. Even if we do end up facing the worst-case scenario, you can increase your odds of staying healthy. |
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9/22/2005 |
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The Chinese have used medicinal mushrooms for thousands of years. They’re increasingly being used for tonics, immune system enhancers and cancer prevention in the Western world. |
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6/10/2004 |
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There are many ways to treat allergy symptoms naturally, without the side effects common to synthetic antihistamines and allergy drugs. Here’s how to enjoy spring again! |
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3/19/2004 |
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Fortunately, there are some great natural remedies that can nip seasonal allergies in the bud without the harmful side effects of allergy drugs. |
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3/2/2004 |
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Taking antibiotics when they aren’t needed promotes antibiotic-resistant bacteria. Continued over-prescribing of antibiotics could cause devastating problems for future generations. |
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11/18/2003 |
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Stress-related illnesses have become epidemic. There are natural ways to enable the body’s own defenses to ward off the effects of stress, including herbs and relaxation techniques. |
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10/6/2003 |
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Learn how immune-enhancing supplements such as elderberry, along with a healthy diet and low stress level, can make the difference between health and a bout with the flu this season. |
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8/20/2003 |
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Making simple changes to your diet and taking natural supplements can help rid your body of yeast overgrowth, restore balance to your system and prevent candidiasis from recurring. |
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5/28/2003 |
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If you want to stay healthy, these natural solutions can supercharge your immune system and leave you less vulnerable to colds, flu, infection and even cancer. |
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